Last night was my first kickboxing class at CKO. Man, what a fun way to burn calories. The instructor and the guy who gave me my orientation both said I had really good form and strength, which was cool to hear. You better watch out of you're a cylindrical shaped person who likes to hang from the ceiling.
Beaker, Beware.
I'll definitely be adding kickboxing to the schedule for Tuesdays and Thursdays. It was a full-body workout, and since I really hate lifting weights, it's a great way to get some strength training in on cross training days.
In other news, my run on Monday was ok, not great, but not bad either. And I was PLANNING on running my 3 miles this morning, but it appears that I slept through my alarm and didn't wake up until 6:40 (I have to leave the house at 7. Yeesh). Looks like I'll be hitting the pavement in approximately 9 hours. I should already be done. Boo.
Mee-mee-mee-moo,
CQ
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